Heat exhaustion and heat stroke

Prolonged exposure to the sun at many times of year can cause sunburn and dehydration through exercise causes body temperature to rise. The two combined can cause heat exhaustion and subsequently heat stroke.

Members should wear clothing suitable for weather conditions, use sun-block, and carry enough water for adequate hydration. If you begin to feel unwell on the water, inform your cox/boat lead and return to the Clubhouse as soon as possible.

The signs of heat exhaustion include:

• Fatigue and weakness
• Dizziness
• Headache
• Nausea or vomiting
• Excessive sweating and pale or clammy skin
• Cramps in the arms, legs and stomach
• Fast breathing or heart rate
• A rise in temperature
• Thirst

If heat exhaustion is suspected, move the individual to a cool place, remove all unnecessary clothing, give them a cool drink and cool their skin with a spray or sponge, or cold packs wrapped in cloth and put under the armpits or back of neck.

Heat Stroke

If the individual does not feel better within 30 minutes, it’s possible they have heat stroke. Symptoms include:

• A very high temperature
• Hot skin that might look red, but no sweating
• Fast heart rate
• Fast breathing or shortness of breath
• Confusion and lack of coordination
• A seizure or fit
• Loss of consciousness

If heat stroke is suspected, call 999. Put the individual into the recovery position and do not leave them alone.