Need a new challenge but not sure whether the water’s for you?
Indoor rowing is suitable for all abilities, body types and fitness levels. A complete body workout, great for cross training, improving core strength & flexibility at a pace to suit the individual.
- a great full body workout
- great for cross-training, core strength and flexibility
- well-suited for those new to exercise
- efficient at fat-burning, using over 300 calories per 30 minutes
Anyone can jump on a rowing machine and get started, but learning the basics of good technique alongside other rowers will make your workout much more fun and effective.