Indoor Rowing

Need a new challenge but not sure whether on the water rowing is for you?

Indoor rowing is suitable for all abilities, body types and fitness levels. A complete body workout, great for cross training, improving core strength & flexibility at a pace to suit the individual.

Good too for those new to exercise. Also efficient at fat-burning using over 300 calories per 30 minutes of rowing.

Anyone can jump on a rowing machine and get started, but learning the basics of good technique alongside other rowers will make your workout much more fun and effective.

If you are new to indoor rowing and want to know more about how to get started on a machine, check out the British Rowing technique video with Alex Gregory (Double Olympic Champion):
British Rowing Indoor Technique

For a 20 minute workout try this link:
Go Row Indoor

Sudbury Rowing Club has eight Concept 2 rowing machines where you can learn techniques for fitness and competition.


Established 1874